Let’s be real, individual counseling sounds scary, especially if you have never tried it before. Telling someone the intimate thoughts, feelings, and even actions that you have never confessed. Maybe even acknowledging that you feel there is a problem or that you are the problem. That is intimidating, isn’t it? There is an extensive range of reasons why people may seek counseling. However, it doesn’t have to be as daunting as you are envisioning it in your head. We like to think of counseling as sitting down with a friend for coffee, but this coffee date is all about you and helping you to reach your potential. We want you to know that there is hope for your situation. This is a safe place where you can be your truest self and learn how to be your healthiest self.

We cater each person’s 50-minute counseling session to their individual needs. We use an eclectic approach so we will access what style works best for you and utilize this in your counseling process.