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Pathways to Peace and Control

Understanding and Overcoming Anxiety

Anxiety is a normal emotion that everyone feels from time to time. You might feel anxious before a test, before speaking to a group of people, or before making a big decision, etc. However, for some people anxiety may feel overwhelming and out of control. When we are not able to manage our anxiety, it has gone beyond a healthy emotion. For these people, anxiety is not temporary. Anxiety never goes away and it gets worse over time and may lead to a panic attack. If this describes you, you may be dealing with an anxiety disorder.

Some common symptoms of anxiety are:

  • Feeling restless, wound-up, or on-edge

  • Being easily fatigued
  • Having difficulty concentrating; mind going blank
  • Being irritable
  • Having muscle tension
  • Difficulty controlling feelings of worry
  • Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep

If you are experiencing high levels of anxiety, we would love to help you. Our goal is to use a number of different therapies to help you feel more in control. We want you to feel like you are in control versus your anxiety being in control. We want you to be able to enjoy every moment of your life.

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