In this ever-evolving and complex world of change, technology, and turmoil, we often become isolated, disengaged, and confused. We can feel alone and judged. During those times, we need empathy, compassion, and tools to help us continue growing and living our lives to the fullest. I offer clients an opportunity to be open and honest without fear because I, too, have been there. It is important for me to provide clients a chance to be safe and free to be themselves. I work with individuals, couples, and teenagers to feel grounded and connected and help with obtaining their goals through acceptance and empowerment.

My therapeutic approach is person-centered, but I also utilize a number of modalities because all clients are different and deserve individualized attention and care. I come from a place of nonjudgment, drawing on my clinical experience in cognitive behavioral therapy, mindfulness, EMDR, and solution-focused work. I work collaboratively with clients to make new insights, explore different perspectives, set goals, and learn and utilize useful life strategies. My clients receive unconditional acceptance and regard in order to feel secure as we work together because no one has to make this life journey without support.